Weight downloaders 3 2 1 mug cake

Apr 28, 2018 this 3 2 1 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2 ingredients, a mug and a microwave. I looked at the wilton sight and see that it calls for 5 12 cups of batter, guess ill just go by cupwise and weigh it for the future. Sleep data and happiness data reported by trial participants after 6 months on ww freestyle based on the pittsburgh sleep quality index and the oxford happiness questionnaire. Ive personally tastetested these and let me tell you, you arent going to feel deprived by them. When the directions for this 321 magic mug cake formula appeared in the food section of our newspaper, i had to give it a try. You can go from hankering to satisfaction in a matter of mere minutes. Cake in a mug and more mug recipe treats readers digest.

Once combined, put 3 tablespoons of mix into your mug. I looked at the wilton sight and see that it calls for 5 1 2 cups of batter, guess ill just go by cupwise and weigh it for the future. Mix angel food mix and cake mix together in large resealable bag. Mar 24, 2018 this weight watchers mug cake is delicious. Microwave on high for 112 to 2 minutes, checking on your. I am pretty sure i am really late to the game on this one but lately. I want to share with you one of my favorite quick and easy snacksthe 321 cake in a mug. This is the weight for a cake made from one supermarket cake mix. A few marshmallows or marshmallow fluff melted over the top of the cake would be delicious. If any substitutions are made, the nutrition information may change. To find the weight of a wedding cake, multiply this number by the number of regular cake mixes it would have taken to make it. She wants only the bottom layer cake10 kg and the rest fake layers. Nice quick mix to have handy when youre in the mood for some cake ingredients. Although ive made more than my fair share of cake, mug cake is different.

Angel food cake mix devils food cake mix this can also be replaced with any flavored cake mix you like to prepare. Devils food cake mix this can also be replaced with any flavored cake. Mar 26, 2014 top your 1 2 3 mug cake with ice cream. Divide the batter between the two mugs, and top each mug with 1 tablespoon of the mini chocolate chips. Mar 29, 20 in 3 2 1 pumpkin chai latte cake i had to use more mix and water 4 t mix and 2 1 2 t water to get as much cake as i wanted in the mug i was using. The first cake is an ooey gooey marshmallow black forest mug cake and its my. I typically weigh my cakes out on a scale for uniformity and ease, but havent done a 14 sheet cake yet. Let the mug cake cool for at least 2 minutes to allow the center to finish cooking through before enjoying.

My sister joni told me about the weight watchers 321 cake. Smart points 3 note this was calculated for the recipe as written. Jan 21, 2015 the magic mix for 3 2 1 mug cakes requires mixing a box of any flavor cake mix, in this case chocolate, with a box of angel food cake mix. To still indulge in valentines day treats but keep it low in points, she created these two delicious 321 weight watchers mug cakes. Combine two boxes of cake mix in large bowl you can use any flavor of cake mix but the other one must always be angel food mix. Healthy microwave affiliate link mug cake gluten free from scratch without cake mix my post for 3 2 1 microwave mug cake is one of the most popular here on simple nourished living. This yields a perfectly portioned single serving cake, using just one dish and in only one minute. This cake is not only yummy and quick to make, but it is only 150 calories per mug.

Store in a large bowlbaggie or divide into smaller air tight jars and print directions on label. View full nutritional breakdown of 123 microwave cake 80 calories calories by ingredient. Duncan hines perfect size for 1 cake mix, ready in about a minute, lemon cake 4 count of 2. Apr 18, 2015 nice quick mix to have handy when youre in the mood for some cake ingredients. Microwave the mixture for 1 minute and allow to cool for 1 minute before enjoying. Easy weight watchers microwave mug cake is a delicious way to satisfy your sweet tooth in minutes only 80 calories, 2 ww points plus, 3 smartpoints this mug cake is a brilliant way to satisfy a craving for cake in minutes with just a mug and a microwave. When you are a weight watcher craving cake, what could be better than a simple recipe for 2 ingredient cake you can mix in a. Low in calories and perfectly portion controlled it is perfect for weight watchers who dont want to. For starters, unlike typical recipes, which usually serve at least 10 people, mug cakes are singleserving desserts. Ensure cake mix is well blended by running spoon along the bottom mug edge and stir for 30 seconds or until batter is smooth.

All you need are three tablespoons of cake mix, two tablespoons of water and a minute in the microwave and youll have yourself a lightning fast sweet treat. Be sure that one of your cake mixes is angel food, otherwise the cake wont rise. Of course, since its so easy and practically no cleanup, get out a fancy dish and enjoy. Enjoy cinnamon spice and everything nice with our mug cake recipe. To make a 3, 2, 1 cake you combine a whole box of angel food cake mix with a whole box of any other flavor cake mix in a gallon baggie. Top 3 2 1 cake weight watchers mug cake recipes and other great tasting recipes with a healthy slant from sparkrecipes. Please practice handwashing and social distancing, and check out our resources for adapting to these times. Package 1 2 3 mug cake mix in individual jars and give as gifts. She wants a four tier cake from the pic she sent me i believe its a 681012 inch. Since then i have made many variations and i think the texture of 3 2 1 cake is improved tremendously when you add syrup to the ingredients. This 3 ingredient mug cake takes about 30 seconds to prepare and then another 60 seconds to cook. Serve with whipped cream, chocolate sauce, ice cream, and cherries, if desired. Flourless dark chocolate mug cake meal for one ww usa.

Aug 05, 2014 i have someone asking me for a wedding cake. I always keep a can of rediwhip on hand its very necessary. Skinny 321 microwave mug cake simple nourished living. When you are a weight watcher craving cake, what could be better than a simple recipe for 2ingredient cake you can mix in a. I cant decide if this is the worst or greatest idea i have stumbled upon a chocolate cake, baked in a mug, in a microwave, in under two minutes. Return to the skinny singleserving vanilla mug cake recipe. Dec 03, 2015 in a medium bowl or mug, whisk together all dry ingredients. When you want a cake, get a coffee mug or microwave safe bowl, add 3 tablespoons of cake mix, 2 tablespoons of water. Apr 17, 20 i typically weigh my cakes out on a scale for uniformity and ease, but havent done a 1 4 sheet cake yet. Pour hot fudge on the 123 mug cake in addition to the whipped cream or ice cream. Low in calories and perfectly portion controlled it is perfect for weight watchers who dont want to be tempted by an entire cake. Jul 25, 2014 when you want a cake, get a coffee mug or microwave safe bowl, add 3 tablespoons of cake mix, 2 tablespoons of water. In a mug combine3 tablespoon of cake mix 2 tablespoons of water. Im on weight watchers and this was discussed this week.

Mix 1 package angel food cake mix with any other flavor cake mix i like chocolate. This cake is by far, the best mug cake i have ever eaten, its moist, light and fluffy like an angel food cake, and done in 1 minute. A quick and easy microwavable chocolate cake, for whenever that chocolate craving hits. How to make chocolate cake in a mug in just 3 minutes. Whisk in the milk, vegetable oil, and vanilla extract until combined and batter is smooth. Combine all ingredients, except whipped cream, in a small bowl.

Note this was calculated for the recipe as written. Its easy and having the ability to make a single serving of cake is a winwin too. Weight watchers healthy microwave mug cake simple nourished. This recipe for 321 mug cake is exactly as simple as it sounds. Trying to lose weight means that we dont have a huge amount of goodies in our home anymore. Quick dessert recipes dont get any more speedy than this. Pour hot fudge on the 1 2 3 mug cake in addition to the whipped cream or ice cream. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. After 70 seconds, let the cake rest in the microwave for about 1 minute before opening the door. Today, im sharing one my new alltime favorite snacks, the 321 cake which only has 2 points for points plus and 3 smart points, if youre on weight watchers. Its called 3, 2, 1 magic mug cake for obvious reasons.

Package 123 mug cake mix in individual jars and give as gifts. In a medium bowl or mug, whisk together all dry ingredients. It is just too perfect a care package treat for anyone with a sweet tooth and access to a microwave, in other words, most college. Put 3 tablespoons of cake mix regular or sugarfree, 1 tablespoon pumpkin puree, 12 tsp pumpkin pie spice and 1. In fact, it gets its name from just how easy it is to prepare. Healthy microwave affiliate link mug cake gluten free from scratch without cake mix my post for 321 microwave mug cake is one of the most popular here on simple nourished living. She wants only the bottom layer cake 10 kg and the rest fake layers. Mix angel food mix and cake mix together in large resealable bag mix 3 tablespoons of cake mixes wit 2 tablespoons water bake in microwave for 1 minute and enjoy. Two minute chocolate mug cake completely delicious. With just 105 calories and 5 weight watchers freestyle smartpoints this cake demonstrates that it is possible to have your cake and skinny jeans too. Tupperware 321 mug cake recipe card en by debbie dickey. The batters are relatively similar in weight, a vanilla and a chocolate, no addins.

Can also add in a tablespoon of hot fudge sauce, peanut butter, chocolate chips, etc. The monday box test kitchen has solved this dilemma. She heard about it, tried it, then told me about it. With minimal measuring and mixing, you can actually make your own minute mug cake mix that only needs water and a minute in the microwave to cook into a fluffy, single serving of cake. Ingredients one really ripe banana this limits the need for any sugar or especially sweetener, as i dont like the taste, but feel free to add if you do one egg toppings that you fancy, eg choc shot, nutella. This 321 mug cake is a brilliant way to satisfy a craving for cake in minutes with just 2ingredients, a mug and a microwave. Each serving has just 105 calories and 5 weight watchers freestyle smartpoints. I havent baked such a large tier before so im not sure about the weight. I used devils food cake, but you can use any flavor you enjoy. My post for 321 microwave mug cake is one of the most popular here on simple nourished living. Have yall heard of 321 cakes aka magic cakes aka microwave mug cakes. Mix 3 tablespoons of cake mixes wit 2 tablespoons water. Enjoy cinnamon spice and everything nice with our microwavable mug cake recipe that fits into your weight loss menu. This recipe for 3 2 1 mug cake is exactly as simple as it sounds.